I would say farm fish because it doesn’t have dirtiness and ocean fish can have oil on it after a tanker spill it gas on it. I rather go with organic foods then regular food.
Why fish is better to buy: fresh fish from the ocean or farm fish?
Posted by Admin on February 3rd, 2010
















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Fresh ocean fish has naturally occurring amounts of omega-3 fatty acids. Farmed fish usually are very low in omega-3s because they are fed ‘unnatural’ food sources.
Go with the ‘real thing’!